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plate with linen napkin with fish

Keto Fish Recipe with Herb Crumb Topping

This delicious fish recipe has just .8grams of carbs!
Prep Time 6 minutes
Cook Time 12 minutes
Total Time 18 minutes
Course Main Course
Servings 2
Calories 658 kcal

Ingredients
  

  • 16 oz cod fillet
  • 2 tsp dried tarragon (or fresh herb)
  • 1 tbsp lemon zest
  • 1/2 cup butter melted
  • 4 oz pork rinds - plain
  • 1 tbsp organic dijon mustard
  • 1 lemon wedges to serve

Instructions
 

  • Preheat the oven to 400° F.
  • Arrange the pieces of fish in baking tray and spread mustard on the top of the fish.
  • Place pork rinds in a ziploc bag, seal and pound to crumbs. Pork rinds should look like bread crumbs.
  • Zest lemon and place in small bowl. Set aside.
  • Melt butter in small dish. Combine pork rind crumbs, butter, lemon zest and tarragon to make the crumb mixture.
  • Cover fish with crumb topping over the mustard.
  • Bake in oven for 12 minutes or until done. If using a meat/fish thermometer cook until the internal temperature reaches 145 degrees. Cooking time may vary.

Notes

Nutritional Information: calories 658, fat 57.1g, carbohydrates .8g, protein 36.7g
Note: Nutritional info is provided as a courtesy only. Although celebratednest.com strives to provide accurate nutritional information, these figures are only estimates.