Keto Fish Recipe with Herb Crumb Topping
This delicious fish recipe has just .8grams of carbs!
Prep Time 6 minutes mins
Cook Time 12 minutes mins
Total Time 18 minutes mins
Servings 2
Calories 658 kcal
- 16 oz cod fillet
- 2 tsp dried tarragon (or fresh herb)
- 1 tbsp lemon zest
- 1/2 cup butter melted
- 4 oz pork rinds - plain
- 1 tbsp organic dijon mustard
- 1 lemon wedges to serve
Preheat the oven to 400° F.
Arrange the pieces of fish in baking tray and spread mustard on the top of the fish.
Place pork rinds in a ziploc bag, seal and pound to crumbs. Pork rinds should look like bread crumbs.
Zest lemon and place in small bowl. Set aside.
Melt butter in small dish. Combine pork rind crumbs, butter, lemon zest and tarragon to make the crumb mixture.
Cover fish with crumb topping over the mustard.
Bake in oven for 12 minutes or until done. If using a meat/fish thermometer cook until the internal temperature reaches 145 degrees. Cooking time may vary.
Nutritional Information: calories 658, fat 57.1g, carbohydrates .8g, protein 36.7g
Note: Nutritional info is provided as a courtesy only. Although celebratednest.com strives to provide accurate nutritional information, these figures are only estimates.