Low Carb Spinach Artichoke Dip
A simple and delicious keto-friendly dip!
Ingredients
- 4 oz Spinach
- 4 oz Cream cheese
- 2 Tbsp Mayonaise
- 2 Tbsp Sour Cream
- 1/4 Cup Grated Parmesan
- 1 jar (14.5 oz) Artichoke hearts in water (drained, chopped and squeeze to remove extra water)
- 4 cloves Garlic ( minced)
- 2/3 Cup Mozzarella Cheese (shredded and divided into 2 parts)
Instructions
- Heat a greased pan over medium heat. Add the chopped spinach. Cook, stirring occasionally, until the spinach is wilted and bright green. (Alternatively, wilt the spinach for about 2-3 minutes in the microwave.) Set aside to cool. If you want to speed up the cooling process, you can place the bowl into a larger bowl containing ice (optional).
- While the spinach cools, preheat the oven to 350 degrees F (177 degrees C).
- Meanwhile, heat the cream cheese in the microwave or in a small saucepan on the stove over low heat. Once it melts enough to stir, add in the mayonnaise, sour cream, grated parmesan cheese, chopped artichoke hearts, minced garlic, black pepper, and half of the shredded mozzarella. Stir to combine.
- When the spinach is cool enough to handle, gather it into a ball and squeeze several times, making sure to get out as much water as possible. Add the spinach to the artichoke mixture.
- Transfer the dip to a small ceramic appetizer dish or large ramekin. Smooth the top with a spatula. Sprinkle the remaining shredded mozzarella on top.
- Bake for about 30 minutes, until hot and bubbly. Serve warm. Enjoy!
Notes
Per serving: Calories:142, Fat 12g, Protein 4g, Total Carbs 3g, Net Carbs 2g, fiber 1g, Sugar 1g