Baked Fish with Herb Crumb Topping
This delicious fish recipe has just .8 grams of carbs!
Ingredients
- 16 oz cod fillet
- 2 teaspoon dried tarragon (or fresh herb)
- 1 tablespoon lemon zest
- ½ cup butter melted
- 4 oz pork rinds - plain
- 1 tablespoon organic dijon mustard
- 1 lemon wedges to serve
Instructions
- Preheat the oven to 400° F.
- Arrange the pieces of fish in baking tray and spread mustard on the top of the fish.
- Place pork rinds in a ziploc bag, seal and pound to crumbs. Pork rinds should look like bread crumbs.
- Zest lemon and place in small bowl. Set aside.
- Melt butter in small dish. Combine pork rind crumbs, butter, lemon zest and tarragon to make the crumb mixture.
- Cover fish with crumb topping over the mustard.
- Bake in oven for 12 minutes or until done. If using a meat/fish thermometer cook until the internal temperature reaches 145 degrees. Cooking time may vary.
Notes
Nutritional Information: calories 658, fat 57.1g, carbohydrates .8g, protein 36.7g
Note: Nutritional info is provided as a courtesy only. Although celebratednest.com strives to provide accurate nutritional information, these figures are only estimates.
Nutrition
Calories: 658kcal
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