Fish is a great staple for a keto diet and this cod recipe with herb crumb top recipe is both simple to make and delicious. I used cod fillets for this recipe however any white fish will do. Fish is nutritious and healthy and most are particularly high in b vitamins (B12), iodine, and omega-3…

This salmon was delicious!! I found this Pan Seared Salmon with Lemon Dill and Capers recipe from The Roasted Root and just knew it would be yummy! It fits right in with our Keto lifestyle and I loved finding a new way to cook salmon. We eat salmon at least once a week. Salmon contains…