No Mayo Spinach Artichoke Dip - Easy & Creamy
This creamy, cheesy spinach artichoke dip is made without mayo for a lighter twist on the classic party favorite. So easy to make, perfectly melty, and sure to disappear fast at any gathering!

Looking for a creamy, cheesy dip without the mayo? Try this No Mayo Spinach Artichoke Dip. It is a lighter, flavorful twist on the classic. Made with cream cheese, sour cream, and melty cheese, it is perfect for game day or any gathering.
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Why you'll love this recipe
Low Carb Friendly - With only about 3 to 4 net carbs per serving, this dip fits perfectly into keto and low carb lifestyles while still being creamy and indulgent.
Football Game Crowd Favorite - This no mayo spinach artichoke dip disappears fast at any gathering. Serve it at your next game day party and watch it become a hit.
Super Simple - Just mix the ingredients, bake, and enjoy. No complicated steps or fancy techniques are needed, even beginner cooks can make this recipe easily.
Make Ahead Magic - You can prepare the dip a day in advance and bake it when guests arrive. Less stress, more time to enjoy the game and the company.
Versatile Serving - Serve with crackers, fresh vegetable sticks or even just eat it with a spoon.
Ingredients needed to make this dip

4 oz Spinach - I prefer using frozen spinach that has been thawed and thoroughly squeezed dry. Fresh spinach works too. Use about 1 lb, sautéed and drained to remove excess moisture, to equal 4 oz frozen spinach.
4 oz Cream Cheese - This is your creamy base. Let it soften to room temperature for easier mixing or give it a quick 15-second zap in the microwave.
4 tablespoons Sour Cream - Adds creaminess and a subtle tang that replaces the richness of mayonnaise.
¼ Cup Grated Parmesan - Use freshly grated if possible for the best flavor. This adds a sharp, nutty taste that makes the dip irresistible.
1 jar (14.5 oz) Artichoke Hearts in Water - Drain well, chop roughly, and squeeze out excess water with paper towels to prevent a watery dip.
4 cloves Garlic (minced) - Fresh garlic is key for savory depth of flavor.
⅔ Cup Mozzarella Cheese (shredded and divided) - Mix half into the dip for creaminess and save the rest for sprinkling on top for a golden, bubbly finish.
Step-by-step instructions
- Preheat your oven to 375°F (190°C).
- In a medium bowl, combine the cream cheese and sour cream until smooth and creamy.
- Stir in the grated Parmesan, chopped artichoke hearts, thawed and squeezed dry spinach, and minced garlic until everything is well mixed.
- Fold in half of the shredded mozzarella cheese and transfer the mixture to a greased baking dish. Sprinkle the remaining mozzarella evenly on top.
- Bake for 20 to 25 minutes or until the dip is hot and the top is golden and bubbly. Serve warm with vegetables, crackers, or your favorite dippers.

How to serve
Fresh Veggies: Serve with cucumber slices, bell pepper strips, celery sticks, or cherry tomatoes for a fresh, colorful option that balances the rich, cheesy dip.
Crispy Dippers: Classic choices include tortilla chips, pita chips, crusty bread slices, or crackers. For something different, try pork rinds or homemade cheese crisps.
Creative Ideas: Use the dip to stuff mushroom caps for an elegant appetizer, spread it on sandwiches or wraps, or serve alongside grilled meats as a decadent side dish.
Serving Temperature: This dip is delicious served warm and bubbly straight from the oven, but it also tastes great at room temperature for casual snacking.

Make ahead & storage
Make Ahead: Prepare the dip up to 24 hours in advance. Cover tightly and refrigerate. When ready to serve, let it sit at room temperature for 15-20 minutes before baking.
Storage: Store leftovers in a covered container in the refrigerator for up to 4 days. Reheat in the microwave or in a 350°F oven until heated through.

No Mayo Spinach Artichoke Dip
Ingredients
- 4 oz spinach- thawed and squeezed dry (or sauté fresh spinach and remove excess moisture)
- 4 oz Cream cheese - softened
- 4 tablespoon Sour Cream
- ¼ cup Grated Parmesan
- 1 jar (14.5 oz) artichoke hearts in water (drained, chopped and squeeze to remove extra water)
- 4 cloves garlic (minced)
- ⅔ cup mozzarella cheese (shredded and divided into 2 parts)
Instructions
- Preheat your oven to 375°F (190°C).
- In a medium bowl, combine the cream cheese and sour cream until smooth and creamy.
- Stir in the grated Parmesan, chopped artichoke hearts, thawed and squeezed dry spinach, and minced garlic until everything is well mixed.
- Fold in half of the shredded mozzarella cheese and transfer the mixture to a greased baking dish. Sprinkle the remaining mozzarella evenly on top.
- Bake for 20 to 25 minutes or until the dip is hot and the top is golden and bubbly. Serve warm with vegetables, crackers, or your favorite dippers.
Notes
- Make sure to squeeze all excess moisture from the spinach after thawing or sautéing. This prevents a watery dip and helps it bake perfectly.
- Roasted garlic can be used instead of fresh minced garlic for a sweeter, deeper flavor.
- To get a crispy, bubbly top, place the dip under your broiler for 1-2 minutes at the end of baking. Watch carefully so it doesn't burn.
- Garnish: Garnish with fresh parsley, if desired, before serving.
- This dip can be made ahead. Prepare up to 24 hours in advance, cover tightly, and refrigerate. Let it sit at room temperature for 15-20 minutes before baking.
- Storage: Keep leftovers in a covered container in the refrigerator for up to 4 days. Reheat in the microwave or in a 350°F oven until warmed through.
- Doubling the recipe: If you make a double batch, the baking time may need to increase slightly. Check for a hot, bubbly center before removing from the oven.
Nutrition
This No Mayo Spinach Artichoke Dip is creamy, cheesy, and full of flavor, without the added mayonnaise. It is simple to make, perfect for game day, parties, or casual gatherings, and always a crowd favorite. Whether served with fresh veggies, crispy crackers, or straight from the baking dish, it is sure to disappear fast. Make it ahead, bake it when guests arrive, and enjoy a delicious, comforting appetizer that everyone will love.
Enjoy!





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