I am so excited to share a new to me – and now hailed – the best copycat Panera tomato soup: made keto recipe with you! I have always loved tomato soup and grew up on Campbell’s tomato soup made with milk. Yummy! It never dawned on me that I could make one that fits my Ketogenic diet lifestyle until I came across a recipe post on @onaketofast . With just a quick Google search, I wasn’t surprised to find that the recipe originated from Ruled.me, a wonderful food blog featuring Keto-friendly recipes. 

Tomato soup for dinner

Did you know that Campbell’s tomato soup has a whopping 26 grams of carbs per 1 cup. With my goal of staying under 20 grams of NET Carbs a day, Campbell’s was no longer an option. This recipe from Ruled.me has just 8.75 grams of carbs per serving, so I decided to give it a try.

Easy to make:

I found the recipe so simple to make and in the end it made the creamiest, most delicious Tomato Soup I have ever had! I was surprised to find that it tastes exactly like Panera’s Creamy Tomato Soup and by looking up Panera nutrition their soup has 36 Net carbs per serving!

tomato soup with quesadilla

For a side, I took ½ of a low carb tortilla added Mexican blend shredded cheese, roasted chicken and green onion to make a quesadilla. I sprayed each side with avocado oil cooking spray and cooked it in a fry pan just long enough to melt the cheese.  

The Recipe:

keto tomato soup

Copycat Panera Tomato Soup: Made Keto

Original Recipe from Ruled.me
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Soup
Servings 4
Calories 301.5 kcal


  • 1 6 oz Can Tomato Paste
  • 1 Cup Heavy Whipping Cream
  • 3/4 Cup Shredded Asiago cheese
  • 1/4 Cup Water
  • 1 tsp Oregano
  • 1 tsp Minced Garlic
  • Salt and pepper to taste


  • Place your tomato paste and garlic into a soup pan.
  • Bring to a boil while you continuously whisk the mixture together.
  • Once it’s boiling, while stirring add in your Asiago cheese little by little. It will start to thickening up.
  • Add in the water and cook for an additional 4-5 minutes.
  • Top with pepper and serve.
  • It is delicious with chopped green onions too.


Makes 4 servings. Each serving has 301.5 Calories, 25.79g Fats, 8.75g Net Carbs, and 9.29g Protein.
Note: Nutritional info is provided as a courtesy only. Although celebratednest.com strives to provide accurate nutritional information, these figures are only estimates. 

I hope you try this copycat Panera tomato soup: made keto recipe! If you do do, let me know if you agree that it is the Best keto-friendly tomato soup around! Be sure to check out my keto-friendly Roasted Zucchini with Pesto and Parmesan recipe!

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